Running Etiquette (Cont.)

     In my previous post I wrote about polite running manners and actions to consider and in this post I am continuing my thoughts after taking a break to collect my ideas.
     It is perfectly acceptable to wear whatever you please while running or working out, considering it's legal and you won't get arrested for public nudity. It goes without saying that on hot days the less you will wear and on colder days you will bundle up in flexible layers to keep from freezing in your own sweat. I've noticed many guys running either wear a cutoff, simple t-shirt, or no shirt at all. But is it appropriate? You've probably heard the saying "if you've got it, flaunt it." Being a runner it does not bug me to see men running without a shirt or women running in just a sports bra (once you start running this way, nothing will ever feel as comfortable, trust me!) however I have noticed some people find runners running without a shirt very offensive.
     I believe that some can perceive the runner as showing off or as trying to stop from overheating and allowing maximum space for the arm to swing back and forth, allowing for a faster run. I have gotten scowls and dirty looks from mainly elderly people walking on the path I'm running on or passing on the sidewalk. You can't help what everyone thinks of you, and some will be less open minded about it than others, but consider your surroundings when deciding what to wear on your run. If it's not hot out, chances are you can keep your clothes on and will be seen as showing off if you do not do so, which seems perfectly fair to me.
     The next topic that has crossed my thoughts is spitting. You may or may not have seen other runners spit to the side of the path or sidewalk as they run. It depends on your grossness threshold, but some may gag at the site. While running sometimes you can't help (especially during races or super fast runs) getting built up mucus and saliva in your mouth. It's reasonable to want to spit that out and if you feel the need by all means go for it. However, being a runner, I do know that you can also keep it in, and don't 100% absolutely need to spit out your ball of mucus. It's disgusting, and the world doesn't necessarily want to see it.