Getting Into Running

     For everything that you do, there's a beginning. You obviously knew that and didn't need me to write that, but sometimes you need a reminder that everyone starts somewhere. So maybe you're reading this and are extremely unhappy with your weight, or your fitness level, or sit on the computer literally all day reading things and have no motivation to get up and get moving. Like I said, everyone starts somewhere.
     If you're reading this blog it's likely you may have a slight interest in running or working out. Good for you! But maybe you don't run, and you want to. You may be curious as to where to start or how to begin.
    After being out of running due to an injury and spending all my time at physical therapy, I became panicked as I realized I would have to jump right back into running and practicing with my team the very next day. Aside from that, it was the middle of the season, so my team-mates fitness levels were out of this galaxy compared to mine. Going from light workouts and healing to harsh and taxing running is terrifying. That's one thing I don't recommend you do.
     If you're not in any sport and you want to pick up running simply as a hobby then (once again, good for you!) you'll have a much more pleasant experience.
    I recommend you begin with walking. Try to walk at least four times a week. Note that there is a difference than just walking around and walking with a destination. Walk so that your heart rate is up and you may even break a sweat. I'll admit: I absolutely hated doing this. When all you want to do is run and your doctor hasn't given you the okay to do this it's almost embarrassing. Along with that, being a teenager and having to power walk around your neighborhood can make you feel as if you've gone down a notch on the cool scale. It's easier to be an adult power walking than a teen. And if you are a teen and you are embarrassed by simply walking, you can walk on a treadmill or a more private place than out on the streets.
     Begin with a fifteen minute walk. It doesn't need to be too physically taxing, but put some effort into it. Enjoy what's around you, but don't forget your goal. Each walk you take, increase either the time or speed, but don't break into a jog. By the end of a maximum of seven weeks you should be at a time of sixty minutes per walk. If you can do this with ease, it's time for you to jump up to run/walks. (454)